Weigh In record (no journal entry) for 03 June 2014
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139.4 lb
Lost so far: 9.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2014:
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764 kcal
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Fat: 27.04g | Prot: 46.96g | Carb: 88.97g.
Breakfast: General Mills Honey Nut Cheerios (Box), Cream (Half & Half) , Coffee (Brewed From Grounds) , Pomegranate Juice. Lunch: Deli Sliced Ham, Arnold 100% Whole Grain Sandwich Thins, Provolone Cheese , Claussen Sweet Bread 'N Butter Pickles Sandwich Slices. Dinner: Marketside Vegetable Medley, Tilapia (Fish), Pickled Beets. more...
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gaining 3.1 lb a week
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