Weigh In record (no journal entry) for 07 February 2022
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172.0 lb
Lost so far: 48.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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1009 kcal
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Fat: 52.65g | Prot: 110.83g | Carb: 16.76g.
Breakfast: China in Box Rolinho de Queijo, Vinagre, Brócolis, Couve-Flor, Sadia Lasanha à Bolonhesa, Natural da Vaca Queijo Coalho. Lunch: Farofa, LAR Coração de Frango , Costeleta de Porco no Forno ou Grelhada, Carne de Vaca Assada (apenas Parte Magra Consumida), Peito de Frango no Forno, Grelhado ou Assado, Salpicão de Frango, Pirão. more...
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losing 10.0 lb a week
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