Weigh In record (no journal entry) for 03 June 2014
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169.6 lb
Lost so far: 16.5 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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1476 kcal
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Fat: 67.09g | Prot: 46.24g | Carb: 183.23g.
Breakfast: Kraft old fashioned peanut butter cookies, Nectarines, Blueberries , Coffee with Milk. Lunch: Corn On The Cob with Butter, Vegetable Soup (Home Recipe). Dinner: M&M Meat Shops Seasoned Potato Wedges, Calorie Wise French Salad Dressing, Grape Tomatoes, Radishes, Green Peppers, Carrots, Lettuce, Smoked Pork Sausage. Snacks/Other: Kraft old fashioned peanut butter cookies, Werther's Original Creamy Caramel Filled Hard Candies, Orville Redenbacher's Smart Pop, D'Italiano Biscottatini, Popsicle Banana, Apples . more...
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1941 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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