Weigh In record (no journal entry) for 11 April 2011
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1250 kcal
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Fat: 19.79g | Prot: 125.88g | Carb: 143.06g.
Breakfast: Toasted Whole Wheat Bread. Lunch: Baked! Nacho Cheese Tortilla Chips, Grilled Tuna Sandwich. Dinner: Green Peas (Frozen), Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast (Skin Not Eaten). Snacks/Other: Light Nonfat Yogurt - Peach, Light Nonfat Yogurt - Peach. more...
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2712 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 12 hours, Driving - 45 minutes, Desk Work - 1 hour, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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