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Weigh-in post 3 weeks travel
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225.8 lb
Lost so far: 25.2 lb.
Still to go: 35.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 April 2011:
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2723 kcal
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Fat: 81.71g | Prot: 191.72g | Carb: 322.90g.
Breakfast: Dried Fruit Mixture, Cream Cheese (Fat Free), Coffee (Brewed From Grounds), Light Multigrain English Muffin, BNRG Power Crunch. Lunch: Milk (Nonfat), Oven Roasted Turkey Breast, Immunity Boost Vegetables. Dinner: Classic Chicken Fajitas, Fajita Condiments, Bottomless Tostada Chips with Salsa. Snacks/Other: Nonfat Peach Greek Yogurt, 100% Whey Protein Powder, Apples, Florida Oranges, Protein Plus - Chocolate. more...
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4443 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Running - 7/mph - 45 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 6 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 30 minutes. more...
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gaining 0.5 lb a week
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