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Tried to do keto but you have to be incredibly strict. I also don’t enjoy using so much fat I.e cheese. Will continue low carb using some keto recipes but have decided to stick to calorie counting and intermittent fasting.
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244.9 lb
Lost so far: 0 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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losing 1.3 lb a week
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