Weigh In record (no journal entry) for 03 June 2014
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195.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2014:
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2435 kcal
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Fat: 128.20g | Prot: 226.23g | Carb: 107.09g.
Breakfast: Organic Valley Organic Whole Milk, Carlson The Very Finest Fish Oil, Organic Valley Organic Brown Eggs (Extra Large), Red Onions, Red Cabbage , Portabella Mushrooms , Spinach , Tomatoes. Lunch: Trader Joe's Organic Baby Arugula, Skinless Chicken Breast. Dinner: Cooked Broccoli, Skinless Chicken Breast. Snacks/Other: Almonds, NutraBio Whey Protein Isolate Unflavored, NutraBio Carbomax, NutraBio Whey Protein Isolate Unflavored. more...
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losing 7.0 lb a week
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