Weigh In record (no journal entry) for 07 February 2022
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174.8 lb
Lost so far: 30.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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1517 kcal
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Fat: 63.46g | Prot: 67.30g | Carb: 160.99g.
Breakfast: Kahvi, Valio Oddlygood Barista Kaurajuoma, Kurkku, Arla Hillitön Gouda, Urtekram Tahini, Moilas Kaura100. Lunch: Pizza. Dinner: Alpro Soya Suklaanmakuinen Soijajuoma, Jalotofu Marinoitu, Kurkku, Urtekram Tahini, Moilas Kaura100. Snacks/Other: Kiivi, Soyappetit Tumma Soijarouhe, Alpro Plantgurt Blueberry. more...
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losing 6.2 lb a week
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