Weigh In record (no journal entry) for 07 February 2022
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195.3 lb
Lost so far: 5.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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1061 kcal
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Fat: 43.20g | Prot: 59.00g | Carb: 99.80g.
Breakfast: Woolworths Home Brand Processed Cheese Slice, Coles Sliced English Leg Ham, Tip Top Sandwich Thins Wholemeal. Dinner: Coles Creme Royale Mashed Potato, International Cuisine Beef Lasagne. more...
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gaining 1.5 lb a week
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