Brendon Pearce's Journal, 07 February 2022

221.6 lb Lost so far: 6.2 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 68.92g | Prot: 112.52g | Carb: 133.29g.   Lunch: Macaroni Cheese, Chicken Breast Meat and Skin. Dinner: Fried Floured or Breaded Fish, Air Fryer French Fries. Snacks/Other: Supplements SA Pure Whey Protein, Brownie. more...

3254 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Desk Work - 6 hours, Resting - 10 hours and 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 6 hours and 45 minutes. more...