Carol Cowling's Journal, 03 June 2014

144.5 lb Lost so far: 3.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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386 kcal

Fat: 9.74g | Prot: 9.43g | Carb: 63.30g.   Breakfast: Tesco Crumpets (50g), Anchor Lighter Spreadable, Jam Preserves, Tea with Semi-Skimmed Milk. Snacks/Other: Tesco Value Ginger Nuts, Tea with Semi-Skimmed Milk. more...

1665 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...