Weigh In record (no journal entry) for 11 April 2011
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132.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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749 kcal
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Fat: 19.37g | Prot: 22.21g | Carb: 131.40g.
Breakfast: Crunchy Granola Bars - Roasted Almond, Dried Cranberries, Coffee. Lunch: Baby Carrots, Grape Tomatoes, Turkey Breast Meat , Whole Wheat Bread (Commercial) , Tap Water. Snacks/Other: Crunchy Granola Bars - Roasted Almond. more...
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1851 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Circuit Training - 13 minutes, Running - 6/mph - 25 minutes, Sleeping - 5 hours, Resting - 16 hours and 42 minutes. more...
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steady weight
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