Weigh In record (no journal entry) for 07 February 2022
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166.2 lb
Lost so far: 3.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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1670 kcal
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Fat: 62.64g | Prot: 76.50g | Carb: 190.89g.
Breakfast: Fried Egg, Coffee with Milk and Sugar, McCain Mixed Vegetables, Clover Feta Plain, Lettuce, Potatoes (Flesh, with Salt, Boiled). Lunch: Enterprise Red Viennas, Clover Tussers Sliced Cheese, Albany Everyday White Bread. Dinner: Kellogg's Instant Noodles Beef, Coffee with Milk and Sugar, McCain Mixed Vegetables, Beef Steak (Lean Only Eaten), Potatoes (Flesh, with Salt, Boiled), Woolworths Cabbage Carrot Tangy Mayo Coleslaw. Snacks/Other: Niknaks Original Cheese. more...
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gaining 1.1 lb a week
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