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Had gone up for period, now finally going back down. 32.3% fat
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191.0 lb
Lost so far: 69.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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1466 kcal
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Fat: 26.10g | Prot: 72.50g | Carb: 242.95g.
Breakfast: Sanalac Nonfat Dry Milk, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Sugar, Private Selection Artisan Loaf French Demi-Baguette. Lunch: Fish and Vegetables in Tomato-Based Sauce (Mixture), Meatless Fried Rice. Dinner: Fried Rice, Mango. Snacks/Other: Slim-Fast Shake Mix - Creamy Chocolate, Sanalac Nonfat Dry Milk, Banana, Gamesa Marias Cookies. more...
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3448 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 3 hours, Housework - 7 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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