Weigh In record (no journal entry) for 07 February 2022
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132.5 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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974 kcal
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Fat: 31.80g | Prot: 81.48g | Carb: 48.72g.
Breakfast: Coffee (Brewed From Grounds) , Sugar. Lunch: Cherry Tomatoes, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Hard-Boiled Egg . Dinner: Mango, Extra Virgin Olive Oil, Lettuce, Woolworths Butter Lettuce, Beef Steak (Lean Only Eaten). Snacks/Other: Rose Wine. more...
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losing 0.8 lb a week
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