Weigh In record (no journal entry) for 07 February 2022
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235.9 lb
Lost so far: 17.2 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2022:
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1816 kcal
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Fat: 68.74g | Prot: 127.76g | Carb: 147.58g.
Breakfast: DM Bio Erdnussmus, REWE Bio Mandel Drink Natur, Myprotein Vegan Protein Blend Coffee & Walnut, Beste Ernte Bunte Beerenmischung mit Sauerkirschen, Florette Feldsalat, Milbona Schlagsahne 30% Fett, MinusL Schlagsahne, Kaffee. Lunch: Bautz'ner Senf Mittelscharf, Elinas Leichter Joghurt-Genuss nach Griechischer Art, Grüngold Seiten Gyros Bratling, Thea's Beste Kartoffelpüree mit Röstzwiebeln, Chef Select To Go Hirtenkäse-Falafel-Salat auf Couscous mit Joghurt-Minz-Dressing. Dinner: Weißer Reis (Langkorn, Gekocht), Bio Gehackte Tomaten, Gartenkrone Prinzessbohnen . Snacks/Other: Beste Ernte Bunte Beerenmischung mit Sauerkirschen, Myprotein Vegan Protein Blend Coffee & Walnut, REWE Soja Natur Ungesüßt, Hansano Magerquark 0,3% Fett, Milbona Kaffeesahne 12%, Kaffee, Edeka Bio Maiswaffeln Gesalzen. more...
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3129 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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