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OK, so weekend treats with the family, bound to happen, however I also know that starting this week to get down to target is more than a reality...let the challenge begin! 💪💪💪💪❤️🙏
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155.4 lb
Lost so far: 9.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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744 kcal
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Fat: 14.09g | Prot: 20.06g | Carb: 150.52g.
Breakfast: Coffee with Milk, Berries, Honey, Porridge. Lunch: Tangerine, Alpro Soya Plain Yoghurt, Berries, Alpen Oat Granola. Snacks/Other: Apples, Coffee with Milk, Bananas. more...
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gaining 7.7 lb a week
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