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Am Wochenende habe ich mich nicht im Griff, schade
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214.7 lb
Lost so far: 6.4 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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544 kcal
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Fat: 20.92g | Prot: 30.26g | Carb: 57.26g.
Breakfast: Äpfel, Aldi Haferflocken, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Schneekoppe Leinsamen Geschrotet, Kaffee. Lunch: Castello Höhlenkäse Leicht, Géramont Weichkäse, Dinkelbrötchen. more...
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gaining 2.1 lb a week
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a.asbach's weight history
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