Weigh In record (no journal entry) for 11 April 2011
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195.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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2170 kcal
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Fat: 83.71g | Prot: 88.81g | Carb: 286.99g.
Breakfast: Water, Funyuns Onion Flavored Rings, Peanut Butter and Jelly Sandwich (Kids). Lunch: Water, Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned). Dinner: Mixed Vegetables (Drained Solids, Canned), Mashed Potato, Tilapia (Fish). Snacks/Other: Pretzels, Water, Bananas, Plain Yogurt, Trail Mix, Trail Mix, Latte with Sugar, Apples. more...
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2814 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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