Weigh In record (no journal entry) for 11 April 2011
|
123.9 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2011:
|
1566 kcal
|
Fat: 64.65g | Prot: 64.85g | Carb: 192.20g.
Breakfast: Pink Lady Apples, Tangerine, Bananas , Honey, Ginger . Lunch: Cookies & Cream Ice Cream, Strawberries, Sliced Ham (Regular, Approx. 11% Fat) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomatoes, Caesar Salad Dressing . Dinner: Parsnips, Cooked Asparagus (from Fresh), Sole Fillets Lemon, Tartar Sauce, Carrots . Snacks/Other: Hard Candies , Latte Vanilla. more...
|
|
2880 kcal
|
Activities & Exercise:
Golf (walking) - 5 hours, Exercise machine (slow) - 30 minutes, Driving - 1 hour, Bicycling (fast) - 15/mph - 50 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JeanIbbotson's weight history
|