Weigh In record (no journal entry) for 07 February 2022
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127.0 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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1417 kcal
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Fat: 60.08g | Prot: 29.34g | Carb: 191.38g.
Breakfast: Бутерброд с Маслом и Рыбой, Чай с Сахаром. Lunch: Клементины, Lay's Чипсы со Вкусом Краба, Красное Яблоко, Доширак Квисти со Вкусом Курицы. Dinner: Рис Отварной, Flyfoods Чили Кон Карне. Snacks/Other: Milky Way Minis, Салат Овощной со Сметаной. more...
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gaining 0.7 lb a week
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