Weigh In record (no journal entry) for 03 June 2014
|
144.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2014:
|
1435 kcal
|
Fat: 63.25g | Prot: 50.63g | Carb: 180.21g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's All-Bran Golden Crunch, Orange Juice . Lunch: Hellmann's Mayonnaise, Tesco Cheese & Onion Quiche, Tomatoes, Sainsbury's Yoghurt, Cucumber (with Peel) , Lettuce. Dinner: Tesco Beef Lasagne (400g). Snacks/Other: Sugared or Glazed Doughnuts, Satsuma, Bananas . more...
|
|
1996 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jo kelley's weight history
|