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bcaldwell
Journal
24 Jun 09
bcaldwell's Journal, 24 June 2009
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Weigh In record (no journal entry) for 24 June 2009
228.6 lb
Lost so far:
21.4 lb
.
Still to go:
38.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2009:
1065 kcal
Fat: 35.21g | Prot: 49.23g | Carb: 144.98g.
Breakfast:
Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Natural Turkey Bacon, Eggs (Large), Wheat Bread.
Dinner:
Lemonade, Fried or Battered Breaded Floured Shrimp, Chicken Fingers.
Snacks/Other:
Potato French Fries.
more...
3065 kcal
Activities & Exercise:
Sitting - 5 hours, Driving - 2 hours, Exercise machine (moderate) - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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