Weigh In record (no journal entry) for 06 February 2022
|
155.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2022:
|
2389 kcal
|
Fat: 56.76g | Prot: 241.95g | Carb: 254.42g.
Breakfast: Girl Scout Cookies Lemonades, Barebells Caramel Cashew Protein Bar, Egg White , Oatmeal, Milton's Baking Company Healthy Whole Grain Bread, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: Milton's Baking Company Healthy Whole Grain Bread, Costco Rotisserie Chicken, White Rice, Egg White , Green String Beans, Salmon, Costco Rotisserie Chicken, White Rice. Dinner: Scrambled Egg (Whole, Cooked) , Long Rice Noodles, Perdue Ground Chicken, Chicken Thigh (Skin Not Eaten), White Rice. Snacks/Other: Vitasport Pro7ein. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darwin O's weight history
|