Weigh In record (no journal entry) for 24 June 2009
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166.8 lb
Lost so far: 8.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2009:
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1392 kcal
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Fat: 39.35g | Prot: 93.39g | Carb: 189.26g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Milk (Fat Free or Skim, Calcium Fortified), No Calorie Sweetener Packets, Organic Promise Cereal - Autumn Wheat, Freshly Brewed Coffee (Grande). Lunch: Organic Baby Spinach, Honey Dijon Mustard, Deli Select Club Sandwich - Oven Roasted Turkey Breast. Dinner: BIRDSEYE FRSH BROC CRTS PEAS, Brown Rice (Long-Grain, Cooked), Lemon Pepper Seasoning Blend, Boneless Skinless Chicken Breasts. Snacks/Other: Apples, Creamy Peanut Butter, Light & Fit Yogurt - Peach, Muscle Milk, Walnuts. more...
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losing 1.1 lb a week
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