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yee, yee, yeee
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154.3 lb
Lost so far: 13.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2022:
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1331 kcal
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Fat: 40.01g | Prot: 48.13g | Carb: 192.75g.
Lunch: Rügenwalder Mühle Pommersche Apfel & Zwiebel, Hohes C Multivitaminsaft, Gurke (mit Schale), Cocktailtomaten, Steinecke Stadl Brot, Aldi Bio Flohsamen, Minulakt Joghurt Mild Laktosefrei, Holsten Mühle Haferflocken Zart, Apfelmus ungesüßt. Dinner: Strauchtomaten, Ei, Cantinelle Natives Olivenöl Extra , Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Steinecke Stadl Brot , Rügenwalder Mühle Pommersche Apfel & Zwiebel. Snacks/Other: REWE Reiswaffel. more...
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losing 1.0 lb a week
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