ACA_2020's Journal, 07 February 2022

106.9 lb Lost so far: 15.7 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

---

1094 kcal

Fat: 37.49g | Prot: 57.77g | Carb: 133.34g.   Breakfast: Ehrmann Budino alla Vaniglia, Tè (Infuso), Alpro Latte di Soia Barista. Lunch: Conad Riso Basmati. Dinner: Halloumi, Hummus, Pane Pita, Gamberetto Fritto o Fritto in Pastella, Ratatouille a Base di Verdure Stufate. Snacks/Other: Mela. more...

1843 kcal

Activities & Exercise: Circuit Training - 1 hour, Walking (brisk) - 4/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...