Weigh In record (no journal entry) for 11 April 2011
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116.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1271 kcal
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Fat: 55.42g | Prot: 93.66g | Carb: 94.11g.
Breakfast: DAVID pumpkin seeds, Perrier Carbonated Natural Spring Water. Lunch: Green Olives, veggie smart, chicken breast. Dinner: red potato, Strawberry Banana Fruit Smoothie, shallots, spinach, gourmet burger, Tomatoes, cheddar cheese. Snacks/Other: Clif Kid Organic Twisted Fruit - Sour Apple. more...
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1503 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 0.7 lb a week
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