Weigh In record (no journal entry) for 03 June 2014
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221.6 lb
Lost so far: 1.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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1647 kcal
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Fat: 66.80g | Prot: 132.50g | Carb: 129.56g.
Breakfast: Tesco Smoked Bacon Rashers, Mixed Grain Bread, Poached Egg. Lunch: Glorious! Skinny Soup New England Butternut Squash. Dinner: Tesco Chestnut Mushrooms, Tesco Hazelnuts, Tesco Red Pepper, Sainsbury's Moroccan Style Couscous, Bread Crumbs, Sun-Dried Tomatoes, Garlic, Chilli Powder, Feta Cheese, Vegetable Oil. Snacks/Other: Tesco Chicken Breast Fillets (130g), Mixed Nuts, MyProtein Impact Whey Isolate. more...
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3329 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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losing 7.7 lb a week
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