Weigh In record (no journal entry) for 03 June 2014
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182.5 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2014:
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2441 kcal
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Fat: 72.92g | Prot: 164.98g | Carb: 282.40g.
Breakfast: Latte Scremato, Weetabix Formelle di Frumento Integrale, Optimum Nutrition Gold Standard Whey, Wasa Integrale. Lunch: Pane Bianco, Zucchine, Petto di Pollo, Carne. Dinner: Tiramisù, Rossopomodoro Pizza Margherita. Snacks/Other: Noci, Myprotein Impact Whey Protein, Ciambelline al Vino, Exquisa Fiocchi di Latte con Yogurt, Fage Yogurt Greco Total 0%, Colli Romani Latte Fresco Parzialmente Scremato. more...
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losing 2.3 lb a week
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Andrea Bogazzi's weight history
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