Weigh In record (no journal entry) for 07 February 2022
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112.0 lb
Lost so far: 2.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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1075 kcal
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Fat: 57.99g | Prot: 20.58g | Carb: 122.74g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Помело, Киви. Dinner: Хлебный Дом Ягодное Лукошко, Nescafe Dolce Gusto Кофе с Молоком, Селедка под Шубой. more...
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gaining 7.7 lb a week
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