Weigh In record (no journal entry) for 02 February 2022
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111.3 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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1965 kcal
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Fat: 61.34g | Prot: 72.32g | Carb: 136.36g.
Lunch: 홈플러스 스위트 칠리소스, 피클, 서브웨이 머스타드 소스, 알팔파 새싹, 양배추, 사조 닭가슴살 블랙페퍼, 풀무원 통밀 또띠아. Dinner: 메가커피 허니자몽블랙티(아이스), HEYROO 콘치즈그라탕, 순살치킨, 로제파스타, 좋은데이 좋은데이, 육회. more...
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losing 0.8 lb a week
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