Weigh In record (no journal entry) for 03 February 2022
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112.0 lb
Lost so far: 4.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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420 kcal
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Fat: 6.39g | Prot: 12.26g | Carb: 80.44g.
Breakfast: 메가커피 허니자몽블랙티(아이스). Lunch: 프렌치카페 루카스나인 라떼, 귤, 피코크 할라피뇨, 배, 서브웨이 스위트 칠리 소스, CJ 오이피클 머스타드, 알팔파 새싹, 양배추, 사조 닭가슴살 블랙페퍼, 풀무원 통밀 또띠아. more...
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gaining 4.6 lb a week
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