Robsown's Journal, 03 June 2014

181.0 lb Lost so far: 9.9 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2234 kcal

Fat: 102.05g | Prot: 113.79g | Carb: 125.77g.   Breakfast: Clover Cream, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Woolworths Roast Chicken Pie. Dinner: Avocados, Chicken Breast. Snacks/Other: Sugar, Cheddar Cheese, Milk Chocolate, White Table Wine. more...

2099 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...