Weigh In record (no journal entry) for 03 February 2022
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133.4 lb
Lost so far: 0.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2022:
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690 kcal
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Fat: 26.95g | Prot: 62.90g | Carb: 45.49g.
Breakfast: Siete Almond Flour Tortillas, All Whites 100% Liquid Egg Whites, Never Any Hickory Smoked Uncured Bacon, Friendly Farms Unsweetened Vanilla Almond Milk, Kat-a-lyst Glutacor, PhLabs Glumatic, Metamucil Fiber-sure Fiber Supplement. Lunch: Sweet Potato , Sausages By Amylu Sweet Caramelized Onion Chicken Burger. Snacks/Other: Almonds , Dole Frozen Strawberries, Silk Pure Almond Milk - Unsweetened Original, GNC Pro Performance 100% Whey Protein - Vanilla. more...
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gaining 2.1 lb a week
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