Beingjoss's Journal, 04 February 2022

Weigh In record (no journal entry) for 04 February 2022
134.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2022:
30 kcal Fat: 2.50g | Prot: 1.00g | Carb: 1.00g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original. more...
2009 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 5.6 lb a week

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