Weigh In record (no journal entry) for 06 February 2022
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133.2 lb
Lost so far: 0.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2022:
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1017 kcal
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Fat: 54.14g | Prot: 75.93g | Carb: 56.47g.
Breakfast: Sour Dough Bread, Cheddar Cheese , Scrambled Egg , Sausages By Amylu Organic Chicken Breakfast Link. Lunch: Stop & Shop Baby Carrots, Potatoes (Flesh, with Salt, Boiled) , Laughing Cow Light Creamy Swiss Cheese Wedges, Sausages By Amylu Sweet Caramelized Onion Chicken Burger. Snacks/Other: Moser Roth Premium Dark Chocolate 70% Cocoa, Alani Fit Shake. more...
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losing 5.6 lb a week
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