Weigh In record (no journal entry) for 03 June 2014
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213.2 lb
Lost so far: 13.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2014:
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2230 kcal
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Fat: 57.03g | Prot: 103.24g | Carb: 339.62g.
Breakfast: Milko Jogurt Truskawkowy, Szynka Drobiowa, Delma Delma Extra z Masłem, Lidl Bułka Pszenna. Lunch: Czerwona Papryka, Marchewki, Banan, Jabłko, Ogórek (ze Skórką). Dinner: Jajko na Twardo, Zupa Szczawiowa. Snacks/Other: Puchatek Kakao, Pilos Mleko 1,5%, Hochland Ser Topiony Gouda, Chleb Wieloziarnisty, Pilos Twaróg Półtłusty, Bułka Kajzerka. more...
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steady weight
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