Weigh In record (no journal entry) for 06 February 2022
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199.4 lb
Lost so far: 14.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2022:
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1265 kcal
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Fat: 69.14g | Prot: 55.94g | Carb: 101.98g.
Breakfast: Organic Valley Lactose Free Lowfat 1% Milk, Breakstone's Salted Whipped Butter, 100% Maple Syrup, Plain Pancakes . Lunch: Boar's Head Muenster Cheese, Townhouse Flatbread Crisps Italian Herb. Dinner: Tyson Foods Rock Cornish Game Hen, Bread Stuffing, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Snacks/Other: Boar's Head Muenster Cheese. more...
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losing 4.2 lb a week
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