Weigh In record (no journal entry) for 06 February 2022
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164.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2022:
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1146 kcal
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Fat: 38.45g | Prot: 49.94g | Carb: 102.05g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Triscuit Rosemary & Olive Oil Crackers, Baileys Original Irish Cream, Baked Apple Unsweetened, Pinnacle Vodka Whipped Vodka, RumChata Rumchata, Kraft Stove Top Savory Herbs Stuffing Mix. Snacks/Other: Campbell's Cream of Mushroom Soup, Wal-Mart Pork Loin Boneless Center Cut Chops, Coffee, Fried Egg . more...
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gaining 0.1 lb a week
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