bigbob21's Journal, 07 April 2011

3 weeks+/- on:
20mg superdrol
2800+/- cals
Not much fat gain...

Starting cut on 4/11 w/ 1800+/- cals

180.0 lb Lost so far: 7.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2829 kcal

Fat: 94.01g | Prot: 241.68g | Carb: 278.75g.   Breakfast: 100% Whole Wheat Bread, MyoFusion - Delicious Vanilla, Sugar Free French Vanilla Coffee Creamer. Lunch: Bacon Ranch Salad with Grilled Chicken, Newman's Own Creamy Southwest Dressing. Dinner: Sweet Basil Marinara Past Sauce, Lean Ground Beef, Genesis 1:29 Sprouted Grain & Seed Bread. Snacks/Other: Sugar Free French Vanilla Coffee Creamer, MyoFusion - Delicious Vanilla, 100% Whole Wheat Bread, Mixed Nuts, Coconut Oil, Kretschmer Original Toasted Wheat Germ, MyoFusion - Delicious Vanilla, Digestive Health Cottage Cheese, Dannon Light & Fit nonfat Yogurt - Vanilla. more...

2426 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...