Weigh In record (no journal entry) for 03 June 2014
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183.4 lb
Lost so far: 10.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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1758 kcal
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Fat: 63.65g | Prot: 89.11g | Carb: 215.82g.
Breakfast: Kokt Ägg, Strömming, ICA Basic Lingonsylt, Kokosolja, Havregrynsgröt, Fullkornsbröd. Lunch: Garant Ekologisk Lingonsylt, Blodpudding, Tomater, Isbergssallad (Inkluderar Crisphead Typer), Rotsaksgratäng. Dinner: Gurka (med Skal), Röda Tomater, ICA Stjälkselleri, Morötter, Isbergssallad (Inkluderar Crisphead Typer), Broccoli, Potatis (med Skal), Findus Sejfile. Snacks/Other: Ccarobbullar, Apelsiner, Go Green Pumpakärnor. more...
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2446 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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