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Looking to add 2 lbs of muscle on Wolverine program.
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169.6 lb
Lost so far: 5.9 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2014:
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2450 kcal
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Fat: 85.75g | Prot: 276.00g | Carb: 201.50g.
Breakfast: Optimum Nutrition Essential Amino Energy - Fruit Fusion, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Chipotle Mexican Grill Lettuce, Cilantro-Lime Brown Rice, Guacamole, Fresh Tomato Salsa, Corn Salsa, Steak. Dinner: Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Cilantro-Lime Brown Rice. Snacks/Other: Quest Nutrition Quest Bar Cookies & Cream, Quest Bar Double Chocolate Chunk Protein Bar, Quest Nutrition Quest Bar Cookies & Cream, Optimum Nutrition Essential Amino Energy - Fruit Fusion, ABB Pure Pro 50. more...
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2659 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 7 hours and 40 minutes, Resting - 4 hours and 45 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 0.1 lb a week
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