Weigh In record (no journal entry) for 07 February 2022
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156.1 lb
Lost so far: 11.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2022:
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1330 kcal
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Fat: 34.25g | Prot: 62.22g | Carb: 192.84g.
Breakfast: Cappuccino, White Bread , Watermelon , Melon. Lunch: Watermelon , Mangos , I&J Fish Cakes, Clams (Mixed Species) , Steamed or Boiled Lobster, White Rice. Dinner: Sweet and Sour Chicken, Simple Truth Purple Sweet Potato Noodles, Sunflower Oil, White Rice. Snacks/Other: Oreo Oreo Original . more...
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743 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Google Fit - 22 hours. more...
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losing 0.8 lb a week
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*katryn*'s weight history
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