ansmith9011's Journal, 06 February 2022

yoyo.yoyo. YO!
Get it together ❤️.
281.4 lb Lost so far: 0 lb.    Still to go: 96.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2022:
1321 kcal Fat: 66.64g | Prot: 65.92g | Carb: 119.42g.   Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Maxwell House Breakfast Blend. Lunch: Hidden Valley Light Ranch Salad Dressing, Baked or Broiled Cod, Great Value Shredded Mild Cheddar Cheese, Ocean Spray Craisins Dried Cranberries, Publix Carrot Sticks, Diamond of California Chopped Walnuts, Fresh Express Garden Salad. Dinner: Wonder Enriched White Bread, Baked or Broiled Cod. Snacks/Other: Klondike Original Ice Cream Bar. more...
1505 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 11.9 lb a week

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