|
We had a high-rubbish and high-carb week and feel dreadful for it so back on the straightish and narrower higher protein and lower carb way of eating this week. I can hear my poor aching body thanking me already, lol.
|
188.3 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed poorly.
|
gaining 0.4 lb a week
|