Weigh In record (no journal entry) for 05 February 2022
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216.1 lb
Lost so far: 25.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2022:
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2145 kcal
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Fat: 109.85g | Prot: 129.19g | Carb: 165.26g.
Breakfast: Apples, Kirkland Signature Walnuts, Kirkland Signature Pistachios, Harvest Crunch Granola Cereal Honey Nut, Post Cranberry Almond Crunch, Natrel 3% milk, Almonds, Bananas, Bassé Pumpkin Seeds, Apples. Lunch: Pepsi Pepsi, Roasted Broiled or Baked Chicken Breast, Boiled Egg. Dinner: Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Whole Wheat Bread, Lamb. more...
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losing 32.4 lb a week
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