Weigh In record (no journal entry) for 06 February 2022
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183.6 lb
Lost so far: 17.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2022:
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2739 kcal
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Fat: 96.06g | Prot: 143.63g | Carb: 343.25g.
Breakfast: Oreo Galletas Oreo, Lala 100 Proteína Reducida en Grasa, Nestlé Cereal Carlos V, Fibra Xotzil Salvado de Trigo, Huevo, Herdez Salsa Verde, Aguacate, Tortillas de Maíz, Alpura Crema Reducida en Grasa, Lala Panela Light, Jitomate, Verduras al Vapor, Practi Rico Cecina Extrafina, Cebollas. Lunch: Aguacate, Lala Queso Oaxaca Light, Practi Rico Cecina Extrafina, Tortillas de Maíz, USDA Mango, Mandarinas. Dinner: Picard Mini Snacks Chocolate con Leche sin Azúcar y Amaranto, Practi Rico Carne al Pastor, Costco Carne al Pastor, Aguacate, Tortilla de Maíz, Tortillas de Maíz, Carnes Gusi Bistec Taquero. Snacks/Other: Sunbites Platanitos Dulces, Leclerc Cēlēbration Galletas. more...
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losing 7.7 lb a week
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