Weigh In record (no journal entry) for 06 February 2022
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151.3 lb
Lost so far: 0 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2022:
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1174 kcal
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Fat: 28.56g | Prot: 82.14g | Carb: 107.07g.
Breakfast: Anheuser-Busch Busch Light, Saffron Road Coconut Curry Korma Sauce, Skinless Chicken Breast, India Gate Basmati Rice. Lunch: Kerrygold Dubliner Irish Cheese. Dinner: Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Yasso Sea Salt Caramel Chocolate Crunch, Strawberries . more...
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losing 3.0 lb a week
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