Weigh In record (no journal entry) for 03 June 2014
|
185.6 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2014:
|
1332 kcal
|
Fat: 66.20g | Prot: 80.55g | Carb: 105.74g.
Breakfast: Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Milk (Whole Milk), Coffee, Benifex Fish Oil (1000 mg). Lunch: Shortcake Biscuit, Tea with Milk. Dinner: Tea (Brewed), Kewpie Mayonnaise, Shrimp (Cooked), Fish Cakes, Cooked Fish, Pickled Seaweed. Snacks/Other: Walnuts. more...
|
|
2449 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janetofnq's weight history
|